WELCOME TO DDPY GET READY TO OWN YOUR LIFE DDP YOGA is a revolutionary approach to fitness that combines the best of yoga positions, sports rehab therapy, old school calisthenics and dynamic resistance to give you a complete workout that requires NOThe Get Ready to Learn program is designed for daily implementation and adaptation in the classroom to prepare students to be in optimal physical, emotional and cognitive states for learning It has been shown to positively impact sensory processing, self regulation, attention, communication, motor planning, and performanceLying on your stomach, bend your knees and reach behind you to grab hold of your ankles Pull your ankles against your grip to lift your body off the floor Tip The more you pull in opposite directions, the more space you'll get between you and floor Pay attention to your neck; School Program Get Ready Project Get ready to learn yoga floor 2